One on one personal training is based on your personal goal which may include weight loss, healthy aging, sport specific performance, pain management, simply feeling better, or a combination.
Training with a partner kicks it up a notch! A partner to train with can help keep you challenged, accountable, and on budget for better self-care.
Training with a few others can be fun, motivating, and fiscally responsible because the hour is split between 3-6 participants.
Business travel or sick kids can sidetrack a training regimen. Technology through video conference training can keep you on track with your goals even when it is a challenge to make it to the gym.